Running Made Easy: Updated edition of the bestselling running book

Jackson, Lisa

ISBN 10: 1909397776 / ISBN 13: 9781909397774

Published by Pavilion Books, 2014

About this Item

Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

Seller Inventory # rev2196263331

Bibliographic Details

• Title: Running Made Easy: Updated edition of the bestselling running book
• Publisher: Pavilion Books
• Publication Date: 2014
• Language: English
• ISBN 10: 1909397776
• ISBN 13: 9781909397774
• Binding: paperback
• Condition: Like New
• Weight: 480 grams

About this title

Synopsis

It's motivational. It's fun. It's quite simply the friendliest running book on the block. Running Made Easy can help even the most jogging-phobic on their way to a hotter body, higher energy, and better health. With a revolutionary program that involves just 60 seconds of running at a time, it will take you from couch potato to fit and fab in only 10 weeks. Packed with amazing real-life success stories and advice, this inspirational guide also includes a running diary and colorful fill-in charts to help you track your progress.

About the Author

Zest journalists Susie Whalley and Lisa Jackson are passionate about running. Their mission is to inspire anyone who ever claimed they couldn't run to lace up their sneakers and succeed. They live in London.  Zest magazine is the UK's leading glossy women's health and fitness magazine. Aimed at anybody who wants to look and feel her amazing best, it is packed with inspiring, motivating, and energizing advice on how to improve your fitness levels, your diet, and your top-to-toe health, giving you the energy and enthusiasm to make the most of every day.