Running Manual: A Step-By-Step Guide (Haynes Manual)
Sean Lerwill
ISBN 10: 0857330780 ISBN 13: 9780857330789
Published by Haynes Publishing 05/01/2012, 2012
Used
Hardcover
From
Bahamut Media, Reading, United Kingdom
Seller rating 5 out of 5 stars
AbeBooks Seller since August 15, 2012
This specific item is no longer available.
About this Item
Description:
Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780857330789
Synopsis:
Running is probably one of the most popular ways to stay fit. Although it may seem that we can all ‘run’, there is much to learn, whether for beginners or seasoned runners. The Running Manual covers everything from sprinting to marathons, detailing gait analysis, how to train and what to wear. It includes the detailed physiology on how the energy systems work and how nutrition should be approached prior to and during training and races. This Haynes Manual will appeal to all levels, whether young or old, new or experienced, male or female.
About the Author:
Sean Lerwill was the main author for the Haynes Royal Marines Fitness Manual. He has since left the Marines and is currently working as a fitness trainer. He has written numerous fitness articles for magazines and websites, including The Independent, Men's Fitness and Men's Health.
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Bibliographic Details
Title: Running Manual: A Step-By-Step Guide (Haynes...
Publisher: Haynes Publishing 05/01/2012
Publication Date: 2012
Binding: Hardcover
Condition: Very Good