Running in the Mid-Pack: A Reasonable Runner's Guide to Going Faster, Further and Having Fun

ISBN 10: 1472973402 / ISBN 13: 9781472973405

Published by Bloomsbury Publishing

About this Item

pp. 224.

Seller Inventory # 26377223533

Bibliographic Details

• Title: Running in the Mid-Pack: A Reasonable Runner's Guide to Going Faster, Further and Having Fun
• Publisher: Bloomsbury Publishing
• ISBN 10: 1472973402
• ISBN 13: 9781472973405
• Condition: New

About this title

Synopsis

An expert running guide designed to engage with the substantial, and growing, yet often overlooked, middle-of-the-pack runner, by Martin Yelling, the London Marathon's official coach.

While most running guides favor beginners and elite runners, this groundbreaking book is specially devised with mid-packers in mind and will provide this important group with all the expert knowledge they need to go faster and go further.

Running in the Mid-Pack will offer advice on how to reduce the risk of injuries, work through performance plateaus, and bring more enjoyment to the training process through a fascinating mix of expert knowledge, runners' stories and sample workouts.

About the Authors

Martin Yelling is a respected presenter, writer and coach within the running and endurance community. A former international athlete, he is the founder and host of the Marathon Talk podcast and a coach for the London Marathon where he has helped thousands of marathoners achieve their running goals.

Anji Andrews is a writer, social media specialist and running coach. Anji produces editorial and social media content for clients including the UK's number one running podcast Marathon Talk. Through the delivery of groups and 1-1 training, Anji has worked extensively with midpack runners.