Running in the Midpack: How to be a Strong, Successful and Happy Runner
Language: English
Published by Bloomsbury Publishing PLC, United Kingdom, London, 2021
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Very good
US$ 2.33
Quantity: 8 available
Add to basketItem description from seller
'.a really, really, really good book' Vassos AlexanderA masterpiece' Paul-Sinton Hewitt CBE, parkrun founderA lovely book it is really simple about getting a nice relationship with your running where it helps your life and changes with your life Very accessible. Paul Tonkinson, Running Commentary presenter and authorA smart running book designed for the all-too-often overlooked middle-of-the-pack runner, written by Marathon Talks Martin Yelling and Anji Andrews.Welcome to the midpack!Running pushes us, stretches us, asks us difficult questions, challenges us. It gives us space, calms us down, picks us up, boosts our energy, rewards, inspires and fulfils us.Midpack runners those who fall between the beginners and the elite are the heartbeat and footsteps of the running community. In this long-overdue book, Marathon Talk's Martin Yelling and Anji Andrews share their expert knowledge, first-person stories and coaching ideas to nourish the midpackers running experience.Covering such diverse topics as Making Yourself Bullet-proof and How to Nail Your Race, Running in the Midpack will cultivate your running progress, and help you to become a healthy, happy and successful runner.Marathon Talk is the UK's number one running podcast. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…
Seller Inventory # GOR011123180
- Title
- Running in the Midpack: How to be a Strong, Successful and Happy Runner
- Author
- Martin Yelling
- Publisher
- Bloomsbury Publishing PLC, United Kingdom, London
- Publication year
- 2021
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1472973402
- ISBN 13
- 9781472973405
- Item weight
- 340 grams
- Dimensions
- 150.0 x 232.0
An expert running guide designed to engage with the substantial, and growing, yet often overlooked, middle-of-the-pack runner, by Martin Yelling, the London Marathon's official coach.
While most running guides favor beginners and elite runners, this groundbreaking book is specially devised with mid-packers in mind and will provide this important group with all the expert knowledge they need to go faster and go further.
Running in the Mid-Pack will offer advice on how to reduce the risk of injuries, work through performance plateaus, and bring more enjoyment to the training process through a fascinating mix of expert knowledge, runners' stories and sample workouts.
"Synopsis" may belong to another edition of this title.
About the Author
Anji Andrews is a writer, social media specialist and running coach. Anji produces editorial and social media content for clients including the UK's number one running podcast Marathon Talk. Through the delivery of groups and 1-1 training, Anji has worked extensively with midpack runners.
"About the title" may belong to another edition of this title.
WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
Shipping rates from United Kingdom to U.S.A.
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