Running with the Mind of Meditation: Lessons for Training Body and Mind
Language: English
Published by Harmony Books, 2012
- Hardcover
- Used
Condition: Used - Good
US$ 6.45
Quantity: 1 available
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Fast & Free Shipping – Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.
Seller Inventory # ZWV.0307888169.G
- Title
- Running with the Mind of Meditation: Lessons for Training Body and Mind
- Author
- Rinpoche, Sakyong Mipham
- Publisher
- Harmony Books
- Publication year
- 2012
- Condition
- good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0307888169
- ISBN 13
- 9780307888167
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.
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