The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life
Language: English
Published by Penguin Books, 2014
- Softcover
- Used
Condition: Used - Good
US$ 5.73
Quantity: 1 available
Add to basketItem description from seller
Fast & Free Shipping – Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.
Seller Inventory # ZWV.014312319X.G
- Title
- The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life
- Author
- Romanov, Nicholas; Brungardt, Kurt
- Publisher
- Penguin Books
- Publication year
- 2014
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 014312319X
- ISBN 13
- 9780143123194
Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.
More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.
"Synopsis" may belong to another edition of this title.
About the Author
Kurt Brungardt is one of America’s top personal trainers and fitness writers. His books include the national bestseller The Complete Book of Abs and The Complete Book of Core Training. He lives in New York City.
"About the title" may belong to another edition of this title.
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