Running the Sacred Art : Preparing to Practice

Lace up your running shoes and discover how your daily run can enrich your spiritual life.

We run for exercise, relaxation and sometimes to indulge our competitive spirit. Now Warren A. Kay takes you on an exploration of an often-overlooked facet of the sport: running as an intentional spiritual practice.

Kay's approach is more than just "blissing out" on a run. He combines penetrating reflections on God, creation and the role of Spirit in our lives with practical, concise tips for starting your own spiritual running journal. He helps turn your ordinary runs into extraordinary opportunities for spiritual growth. Whether you've logged thousands of miles or are new to the sport, you'll find the guidance and inspiration you need in this unique book.

Experience your daily run as:

• Sanctuary―running time is sacred time
• Prayer―open yourself to conversation with God
• Meditation―reach inside yourself to find spiritual comfort
• Sacrament―experience the Divine in the physicality of running
• Pilgrimage―a run is the journey and the destination

Warren A. Kay, DR.THEOL., an avid runner, is chair of the department of religious and theological studies at Merrimack College in North Andover, Massachusetts, and assistant coach of the cross-country and track teams. He teaches a popular course called "The Spirituality of Running."

Kristin Armstrong is a contributing editor for Runner's World magazine. She is an accomplished runner and has completed several marathons, including the Boston Marathon. She is the author of Happily Ever After: Walking with Peace and Courage through a Year of Divorce.