Running Science : Optimizing Training and Performance

John Brewer

66 ratings by Goodreads

Language: English

Published by The University Of Chicago Press Mai 2017, 2017

022622399X / 9780226223995

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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Neuware - Humans have been running for millennia. Early hunters relied on running stamina to chase prey for hours. Among the many unique human attributes is our ability to run long distance. And yet running hurts. Go for a run after work today and you'll probably wake up tomorrow with stiff limbs and a firm resolution to spend more evenings on the couch watching TV. Running is a high-impact exercise: every stride sends shudders of force up anatomically complicated ankles and through delicate knees, goading your joints and muscles into injury. And yet millions train each year for marathons and triathalons the world over. Running Science explains the science behind running--why it hurts, how one can run faster, how physics of surfaces and the soles of shoes all contribute to performance. This is a guide for anyone interested in running--from those in armchairs who just want to read about the science of sport, to others who are looking for ways to better their next marathon.

Seller Inventory # 9780226223995

Title
Running Science : Optimizing Training and Performance
Author
John Brewer
Publisher
The University Of Chicago Press Mai 2017
Publication year
2017
Condition
Neu
Binding
Buch
Language
English
ISBN 10
022622399X
ISBN 13
9780226223995
Item weight
990 grams
Dimensions
258x237x20 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 39.29US$ 50.52
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