Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

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Bibliographic Details

Title: Running flow: Immersion mentale pour une course optimale
Publisher: 4 TRAINER
Publication Date: 2021
Language: French
ISBN 13: 9791091285858
Binding: Soft cover
Condition: very good

About this title

Synopsis

Par Mihaly Csikszentmihalyi, auteur de Flow, best-seller du New York Times, guide th�orique et pratique pour appliquer les bienfaits du flow � la course � pied tout public : du d�butant � l'expert L'exp�rience et l'entra�nement sont n�cessaires pour profiter pleinement des bienfaits du flow et, dans ce domaine, la course � pied favorise un �tat d'esprit immersif qui, travaill�, repr�sente un levier ultime pour optimiser ses performances sportives. Running flow est compos� en deux parties :

- dans la premi�re, l'ouvrage s'int�resse au flow de mani�re g�n�rale (historique, composants, int�r�t pour la performance sportive) ;

- dans la deuxi�me, l'ouvrage applique ces connaissances � la course � pied (facteurs indispensables, accessibilit�, comp�tition, donn�es scientifiques).

Le flow est � la port�e de tout le monde, athl�tes pros comme amateurs : l'ouvrage fournit des outils pratiques (tableaux, illustrations, exercices) pour optimiser la course � pied par l'immersion mentale.

"About this title" may belong to another edition of this title.

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momox SE
Schreiberhauer Stra�e 30, Berlin, 10317, Germany

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