- Softcover
- New
Seller: Speedyhen, Hertfordshire, United KingdomSpeedyhen
AbeBooks seller since November 26, 2009
Condition: New
US$ 24.00
Quantity: 3 available
Add to basketSeller Inventory # NW9780241536407
- Title
- SCIENCE OF HIIT
- Author
- CLAY, INGRID S
- Publisher
- DK
- Publication year
- 2021
- Condition
- NEW
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0241536405
- ISBN 13
- 9780241536407
- Series
- Book 3 of 8: The Science of Fitness
Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.
Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control.
Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardio-respiratory health, and losing weight.
Science of HIIT reveals the facts, with annotated artworks that show the mechanics, the angles, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more.
Look no further to achieve technical excellence in your practice and develop your own programme of varied workouts, to optimize the benefits of HIIT to body and mind.
"Synopsis" may belong to another edition of this title.
Speedyhen
Hertfordshire, United Kingdom
AbeBooks seller since November 26, 2009
Shipping rates from United Kingdom to U.S.A.
| Item | 60 to 60 business days | 60 to 60 business days |
|---|---|---|
| First item | US$ 54.34 | US$ 56.99 |
Payment methods
Seller's business information
Speedy Hen LTD
Unit 10, Faraday Close
Watford, United Kingdom WD18 8SA
Terms of sale
Orders usually ship within 2 business days. Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.
Shipping terms
Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.