SELPONT it Cookbook

Join many of the world’s foremost yoga and meditation teachers in Bringing Blue Spirit’s fresh, flavorful, healthy food into your life. Honor Costa Rica’s spirit of Pura Vida (pure life) with these 40 delicious, plant-based favorites that will nourish your body and feed your spirit. As a holistic physician, Blue Spirit’s visionary, Stephan Rechtschaffen, MD has always believed both that food is medicine and also that nourishing your body goes hand-in-hand with nourishing your spirit. Optimal well-being, longevity and overall health can be promoted by reducing stress, exercising regularly, living immersed in nature and eating a primarily plant-based diet. We hope this book will contribute to your well-being and give you a little taste of Costa Rica’s Pura Vida!