SHATTERING HABITS: 7 Principle to Reprogramming Body and Mind

“We are creatures of habits. We can do most things without even thinking about them; our bodies take charge and do them for us”. Earl Nightingale

We all have “learned programs” running non-stop on their own in our subconscious, often with us not being aware of why we do what we do. Most programs have been in place for years, created before the age of 25 when our brain was most impressionable. What if your habits, your subconscious programs, were standing in the way of your health, your success, or your Life enjoyment? This book gives you the keys and a step-by-step process to shatter those habits. I explain the principles I use in private practice to create an inner coherence and organize the various aspects of your being (mental/emotional/physical), widening your perspectives to reprogram your body/mind.

This book give you an easy and repeatable process to transform bad habits into life empowering habits.