SIMPLE 5-MINUTES CORE BALANCE FITNESS FOR ACTIVE SENIORS AT 60+: A DETAILED GUIDE ON HOW TO EASILY BUILD BALANCE, IMPROVE POSTURE & STABILITY, BOOST STRENGTH AND CONFIDENCE FROM FALLING AGAIN.
Language: English
Published by Independently published, 2023
- Softcover
- Used
Seller: AwesomeBooks, Wallingford, United KingdomAwesomeBooks
AbeBooks seller since November 28, 2006
Condition: Used - Very good
US$ 4.51
Quantity: 1 available
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SIMPLE 5-MINUTES CORE BALANCE FITNESS FOR ACTIVE SENIORS AT 60+: A DETAILED GUIDE ON HOW TO EASILY BUILD BALANCE, IMPROVE POSTURE & STABILITY, BOOST STRENGTH AND CONFIDENCE FROM FALLING AGAIN. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
Seller Inventory # 7719-9798386955694
- Title
- SIMPLE 5-MINUTES CORE BALANCE FITNESS FOR ACTIVE SENIORS AT 60+: A DETAILED GUIDE ON HOW TO EASILY BUILD BALANCE, IMPROVE POSTURE & STABILITY, BOOST STRENGTH AND CONFIDENCE FROM FALLING AGAIN.
- Author
- Ken, Dr. Franklin Dr. Franklin Ken,
- Publisher
- Independently published
- Publication year
- 2023
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 13
- 9798386955694
- Series
- Book 1 of 2: Simple Fitness For Active Seniors
Are you an active senior looking for an easy way to stay fit and build core strength? Look no further! Simple 5-minutes core balance fitness for active seniors is the perfect fitness book for you.
This book will help you understand the importance of core balance for seniors and give you easy to follow exercises that only take 5-minutes of your day. With detailed descriptions and step-by-step illustrations, these exercises will help enhance your agility, coordination, and stability - all in a short amount of time. You will learn how to build strength, increase mobility and maintain balance with these easy exercises. You can do these exercises in the comfort of your own home and you don't need any fancy equipment.
You will also learn how to use the correct form and posture for exercises, as well as warm-up and cool down exercises that will help your body recover and prevent injury. The exercises in this book will help you build core strength, reduce back pain and improve your overall fitness.
Plus, you'll also learn how to incorporate total-body movements into your workouts for maximum effectiveness. As you progress, you'll be able to move from basic exercises to more challenging ones in order to further improve your core strength and balance.
Best of all, the exercises in Simple 5-Minutes Core Balance Fitness for Active Seniors are designed specifically for seniors. You'll be able to complete the exercises safely and with minimal risk of injury. Plus, the book contains helpful tips to make sure you get the most out of your routine.
The benefits of this book are numerous. Not only will you be able to stay active and healthy, but you'll also reduce your risk of injury and falls. With improved coordination, you'll be able to move confidently and with greater ease.
If you are an active elderly person looking for an easy and effective way to stay fit, then Simple 5-minutes core balance fitness for active seniors is the book for you. Get started today and take the first step towards a healthier and fitter you!
Order your copy of this effective guide now and unlock the key to a healthier and fitter future!
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AwesomeBooks
Wallingford, United Kingdom
AbeBooks seller since November 28, 2006
Shipping rates from United Kingdom to U.S.A.
| Item | 4 to 15 business days | 4 to 15 business days |
|---|---|---|
| First item | US$ 5.57 | US$ 5.57 |
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Started in an unfortunate mother's basement in 2004 with books that a student layabout no longer needed, AwesomeBooks now stocks over 2 million titles which are ready to be sent to your door within 24hours of ordering. Our heritage is in supplying great quality used books. We have over 1.8 million books in our distribution centre ready to be shipped to you at any time. We also sell new books and are increasing our range of titles every day.
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Used Books, New BooksSeller's business information
WRAP Ltd
Unit 4,, 119 Loverock Road
Reading, United Kingdom RG30 1DZ
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All our books are used in either Good or Very Good condition. Should there be any problems after purchase email us and we will sort it out to your satisfaction.
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