SIMPLE HEALTH HABITS

Simple Health Habits: Small Changes for Energy, Longevity, and Feeling Your Best

The health book for people who don't have time for health books.

You know what you're supposed to do. You're just too tired, too busy, and too overwhelmed to do it.
Every January, you buy the gym membership. You download the meal-planning app. You research the perfect diet. And by February, you're back to scrolling on the couch, feeling guilty about the vegetables rotting in your fridge.
It's not your fault. The wellness industry profits from your overwhelm. They sell complexity—90-minute workouts, seventeen-ingredient smoothies, biohacking protocols that require a PhD and a trust fund.

Health isn't complicated. It's just consistent.
What if you could transform your energy, sleep, and vitality with changes so small they feel almost too easy?

• 5 minutes of morning movement that wakes your brain faster than coffee
• A 10-minute walk after meals that reduces blood sugar spikes by 30%
• Breathing for 60 seconds that calms stress faster than any app
• One conversation daily that extends your life more than diet or exercise

These aren't hacks. They're habits—backed by research, tested in real lives, designed to compound into extraordinary results.

Simple Health Habits gives you 35 of them. Each takes 5 minutes or less to start. Each includes exactly what to do today—not someday, not when life calms down, but today.
Inside You'll Discover

Movement & Exercise (9 habits) From the "exercise snack" you can do in 2 minutes to the walking meeting that transforms your workday, build strength and energy without gyms or willpower battles.

Nutrition & Eating (8 habits) No diets. No calorie counting. Just strategic sequencing (vegetables first), simple windows (12-hour overnight fast), and the "80% full" rule that makes portion control automatic.

Sleep & Recovery (7 habits) The 10-3-2-1-0 rule that prepares your brain for rest. The 4-7-8 breathing ritual that puts you to sleep in 3 minutes. The morning light anchor that makes waking up feel natural.

Stress & Nervous System (7 habits) The physiological sigh that stops panic in 30 seconds. The digital sunset that protects your evenings. Cold exposure, nature prescriptions, and the social connection that predicts longevity better than any supplement.

Prevention & Longevity (4 habits) The supplement conversation to have with your doctor. The keystone habit (flossing) that builds your self-care identity. Brain training that keeps you sharp for decades.

Part of the "Simple Habits for Big Results" Series
Simple Health Habits is Book 2 in the series that started with Simple Productivity Habits and continues with Simple Money Habits, Simple Relationship Habits, and Simple Creativity Habits.
Read them in any order. Each stands alone. Together, they create a life that works—without the complexity that kills consistency.