Title: SIMPLE KETO Food & Exercise Journal: 21 Day Keto Reboot Take control of your health, your well being and your life: 21 days of delicious and easy . weeks of workouts that can be done anywhere!
Publisher: Independently published
Publication Date: 2019
Language: English
ISBN 10: 1096805693
ISBN 13: 9781096805694
Binding: Paperback
Condition: Brand New

About this title

Synopsis

SIMPLE KETO Food & Exercise Journal: 21 Day Keto Reboot Take control of your health, your well being and your life! 21 days of delicious and easy ketogenic recipes plus 12 weeks of workouts that can be done anywhere! This 12 week journal allows you to record three months worth of meal plans, record your daily food intake, exercise routines, weekly goals and self-care checklists! Includes 21 days of Keto menus that are easy to make and delicious. There are 21 different breakfasts, 21 lunches, 21 dinner recipes, and 42 snack ideas, so you'll never get bored.

It also includes a simple 12 week workout guide that can be done anywhere and slowly builds up your strength and endurance. It's time to get your body, mind, and spirit healthy. You know keto works, now it's time to really put it in action. This 8" x 10" planner has all the motivation you need to eat right and exercise. Write down weekly meal plans, shopping lists, daily food journals and weekly workout plans. Then record your amazing results! Inspire yourself to do better and make all the work worth it.

DETAILS:

Dimensions: 8" x 10" size
237 cream colored pages
21 day ketogenic meal plan with over 100 recipes
12 weeks to meet your fitness goals
Daily food journal and weekly exercise log to crush your goals
Track carbs
Weekly goal planner
Weekly self-care checklists

Click brand for more journals and planners to help you get stronger, healthier, and happier.

"About this title" may belong to another edition of this title.

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Edward Bowditch Ltd
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Legal entity name: Edward Bowditch Ltd
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