Title: 1/2 SIZED: How I Sliced My Bodyweight in Half: A Quick Guide to Lose Weight and Keep It Off! (Half Sized)
Publisher: Independently published
Publication Date: 2019
Language: English
ISBN 10: 1711302147
ISBN 13: 9781711302140
Binding: Paperback
Condition: Fair
Dust Jacket Condition: No Jacket
Weight: 1.01 pounds

About this title

Synopsis

Have you ever… Tried losing weight but failed? Eaten a healthy diet and still gained weight? Started a new training regimen but given up after not seeing results?You’re not alone. After marriage and three children, pastor and speaker Gladys Gadri found herweight rising disastrously, leading to high cholesterol, borderline diabetes, and other healthproblems. But through hard work and persistence, she found a way to turn things around.In this book, Gadri shares the inspiring story of how she successfully lost 50 pounds in less thana year—and kept them off. Join her as she guides you through the principles that set her on theright course to make fitness and healthy eating a lifestyle. In these pages, you’ll learn: How your body type affects your weight loss (or lack thereof) How to choose the diet and exercise plan that will help you lose weight most effectively How to measure your progress (hint: the scale isn’t everything!) How to succeed on your own fitness journeyIf you want to take control of your life and achieve your ideal body, this book is for you— aspringboard to help you start charting your path to a healthier future.

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