Notes que hi ha alguna cosa que no rutlla? Potser et fa mal el pit, et costa concentrar-te o et passes el dia rumiant? Sovint les angoixes de l’adolesc�ncia es converteixen en problemes que no sabem gestionar: ansietat social, pensaments obsessius, pressi� acad�mica, problemes familiars… Tot va sumant i ignorem l’ansietat fins que es manifesta de forma descontrolada. Com fer-li front aleshores, quan ens desborda?

Amb aquest llibre, aprendr�s a desxifrar els missatges que t’envia el teu cos i a respectar-ne les seves necessitats, valors i vincles. Entendr�s com pots conviure amb les emocions (les m�s agradables i les que no ho s�n tant) i com bregar amb als reptes que la vida et presenta. Torna a viure m�s a poc a poc, amb confian�a, entenent-te i, sobretot, estimant-te.

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