1998. Trade paperback edition, 280 pages, 3 pages of references cited. Excellent illustrations with graphs, drawings, diagrams, listings, funny cartoons, charts. "SOS is the best self-help book on rational behavior therapy that I have ever seen." The author, a clinical psychologist, has written the book so that you know your emotions, manage them, strive for greater contentment, and achieve your personal goals.

About the Author

Lynn Fred Clark, PhD. is an author, clinical psychologist, and father of two sons. Do you want to see interesting video clips? Go to SOS Programs. SOS Help For Emotions: Managing Anxiety, Anger, and Depression (an adult self-help book in 9 languages) and SOS Help For Parents (in 18 languages) are two books that I have written based on my professional experience and on research studies of others. I live in Bowling Green, Kentucky and am Professor Emeritus of Psychology at Western Kentucky University in Bowling Green, Kentucky where I taught in the Department of Psychology for over 30 years. Also, I have taught counseling courses in Germany and Italy as an Adjunct Professor of Education for Boston University. For a year, I traveled the country giving seminars for mental health professionals and educators. My professional experience includes work in community mental health centers, hospitals, counseling centers, and community agencies. I am a member of the American Psychological Association and Association for Behavioral and Cognitive Therapies (ABCT). My Ph.D. is from The University of Kansas in Lawrence, Kansas, a program approved by the American Psychological Association. I received traineeship and internship training in Veterans Hospitals in Topeka, Kansas, Leavenworth, Kansas, and Kansas City, Missouri. SOS Programs & Parents Press is a publishing company which I founded.

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