Optimal power—the ideal combination of speed and strength—is the difference between a good athlete and a great athlete. Sports Power provides all the tools to build sport-specific power and allow you to attain the highest level of performance.

Every sport has unique power demands. Whether it's explosive running and jumping, a quick burst out of the starting block, or contacting and moving an opponent, developing the right proportion of strength and speed is crucial to optimizing athletic power. With the revolutionary speed–strength–power continuum in Sports Power, you can determine the ideal mix of strength-based and speed-based power required for your sport.

Four to six week training programs designed for maximum results may be applied as presented or customized to individual needs using the seven-step program design process. Training exercises combine resistance training, plyometrics, speed drills, and cutting-edge power development techniques.

Train to excel in your sport. Every workout with Sports Power will put you another step ahead of the competition.

About the Author

David Sandler, MS, CSCS*D, CCS, HFD, is an exercise science and strength and conditioning professor at Florida International University, where he developed and currently directs the strength and conditioning curriculum. He is a doctoral candidate and former strength and conditioning coach for the University of Miami. He has presented more than 50 international, national, and regional lectures and published 15 scientific abstracts and more than 30 articles in power and strength training. Sandler has been a strength and conditioning consultant for more than 15 years and is currently a co-owner of StrengthPro, a South Florida-based strength and conditioning consulting company. He is the Chairman for The Arnold Strength Training Summit and enjoys faculty and developmental positions with several organizations. Sandler also serves on the advisory board for Muscle and Fitness magazine.

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Store Description

We sell Brand New University Textbooks to students at very affordable prices. All orders are shipped by Trackable methods only and the tracking number is available within 48 hours of placing the order. We also offer free shipping to USA, Canada and Europe and lowest shipping charges in other countries. We have multiple warehouses to save on the transit time.

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SMASS Group LLC
1944 Loma Linda Dr, Irving, TX, 75063, U.S.A.

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Terms of Sale

We sell Brand New Textbooks requied for studies in the Univesity. We have been in this business for the past 14 years and we know how to keep our customers happy and satisfies by providing them the required course material and the most affordable prices.

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We ship all orders from our Multiple warehouses by Tracakble method only. We have tie up with Fedex, DHL, UPS and USPS for our logistics requirements. All tracking numbers are available within 48 hours of processing the order.

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Shipping rates within U.S.A.
Order quantity	5 to 10 business days	3 to 6 business days
First item	US$ 0.00	US$ 0.00

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.