SQF - Level 1: for Health

The following description is an excerpt from the Author's Welcome on pages 7-8:
This manual opens a door for you to begin to experience the profoundly simple and powerful healing art of Spring Forest Qigong. When you read this manual you will find my energy and the love energy of the universe with you . It is my hope that as you learn and practice Spring Forest Qigong you will come to experience that "You were born a healer" and along with that the greatest joy possible.

The name Spring Forest Qigong is very meaningful. Imagine a forest in springtime. Spring is the season of awakening from the cold, dormant period of winter, a time of new life and rebirth. A forest is a beautiful place with trees, other plants and many animals, a natural haven where diverse living things thrive in harmony.

However, one tree does not make a forest. A forest is alive with many, many trees. This is how I see Spring Forest Qigong. It offers everyone a simple yet very powerful way to awaken their natural healing ability. But is in not just one way, one tree standing alone. Spring Forest Qigong works in harmony with other practitioners of all kinds who use their techniques to help people to become free of pain and sickness and to live the richest, most rewarding life possible.

Throughout this manual you will find the exercises and meditations of Spring Forest Qigong Level One. Each exercise includes a section that describes the purpose of that movement or meditation, the benefit you can receive and a detailed description so you can get started right away.