Title: STOP OVERTHINKING REBALANCE YOURSELF A DETAILED GUIDE ON HOW TO BREAK NEGATIVE HABITS AND MASTER YOUR EMOTIONS STOP WORRYING CYCLES, INCREASE YOUR CONFIDENCE AND LEARN HOW TO DECLUTTER YOUR MIND
Publisher: Independently Published
Publication Date: 2020
Language: English
ISBN 13: 9798692103598
Binding: PAP
Condition: New
Weight: 331 grams

About this title

Synopsis

Do you frequently Overthink, feeling tired all the time and ending your day Exhausted? If yes, this is the book you are looking for!

Every day is an opportunity for you to start fresh and make changes in your life. But sometimes, overthinking hinders our ways to happiness. Moreover, thinking about something in endless circles is exhausting. This book addresses where overthinking comes from and why it occurs while providing helpful solutions in many aspects of your life, including relationships and life purpose.

You'll learn how to break the practice of overthinking and overdoing by understanding the busy bee paradox.

The thoughts can be powerful and real, but these may affect how we perceive the outside world. Most of our beliefs are under our subconscious mind's control; however, there are ways you can examine some of your thoughts.

Authors Lisa MacAllen & Bob Lipton share backgrounds in human behavior science and together are a powerful team to provide you with a balanced perspective to stop worrying. Their successful professional experience has helped many people overcome repetitive thought patterns, which also led them to write their first book, ‘Overthinking, Get Clarity’.

Through “Stop Overthinking Rebalance Yourself”, you will find a selection of ideas and tools that can help you reorganize your mind, overcome all the negative voices in your head, reduce stress, and have more peace of mind.

This book covers:

The Power of Your Thoughts
Self-Chatter, Fears, and Doubts
Information Overload dilemma
Basic Emotional Needs
Stop Overthinking about the Past or Future
Neuroplasticity and Overthinking Psychological behavior
Creating a Confident Plan of Action towards Change
Rewire to Win

…And many other subjects

Scroll up, Click on “Buy Now” button to get this book. Let's commence your battle against overthinking!

"About this title" may belong to another edition of this title.

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