STOTT PILATES Comprehensive Matwork Manual (English) ? Complete Pilates Instructor Guide with Detailed Exercises, Modifications & Anatomy for All Levels
Merrithew, Moira, Dubeau, Laureen, Della Pia, Stefania
ISBN 10: 1553602056 ISBN 13: 9781553602057
Published by STOTT PILATES, 2010
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PAPER CAVALIER US, Brooklyn, NY, U.S.A.
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About this Item
Description:
Gently used. May include previous owner's signature or bookplate on the front endpaper, sticker on back and/or remainder mark on text block. Seller Inventory # 9781553602057-3
Synopsis:
STOTT PILATES Comprehensive Matwork Manual includes the complete range of Matwork exercises, ranging from the beginner or Essential level through the Intermediate and Advanced repertoire. Each exercise contains a clear, concise description including breath and movement pattern. Numerous modifications are included to make the exercise more accessible for all body types and fitness levels.
About the Author: Moira Merrithew, together with President and CEO of The Merrithew Health & Fitness Group, Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent two decades refining the STOTT PILATES® method of exercise and equipment. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs.
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Bibliographic Details
Title: STOTT PILATES Comprehensive Matwork Manual (...
Publisher: STOTT PILATES
Publication Date: 2010
Condition: very good