STRENGTH TRAINING: THE PROGRESSIVE DEVELOPMENT OF MOVEMENT (THE BIG 8 PILLARS OF STRENGTH AND CONDITIONING)
Language: English
Published by Independently published, 2022
Series: Book 3 of 4 - THE BIG 8 PILLARS OF STRENGTH AND CONDITIONING
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Very good
US$ 26.26
Quantity: 1 available
Add to basketItem description from seller
The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Seller Inventory # GOR014639510
- Title
- STRENGTH TRAINING: THE PROGRESSIVE DEVELOPMENT OF MOVEMENT (THE BIG 8 PILLARS OF STRENGTH AND CONDITIONING)
- Author
- Curtis, Jason
- Publisher
- Independently published
- Publication year
- 2022
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798809287142
- Item weight
- 898 grams
- Series
- Book 3 of 4: THE BIG 8 PILLARS OF STRENGTH AND CONDITIONING
This manual looks at how we develop optimal resistance training programs and takes an in-depth look at over 100 free weight exercises with detailed descriptions and full-colour images.
Key areas covered in the manual:
- Equipment.
- Testing.
- Programming.
- Quantifying Training Loads.
- Example Programs.
- Barbell Lift Standards.
- Breathing.
- Warm-Ups.
- Hinge: 13 in-depth exercise tutorials.
- Squat: 17-in-depth exercise tutorials.
- Lunge: 9 in-depth exercise tutorials.
- Push: 18-in-depth exercise tutorials.
- Pull: 23 in-depth exercise tutorials.
- Brace & Rotation: 20 in-depth exercise tutorials.
- Gait: 6 in-depth exercise tutorials.
- Advanced Training Techniques: Over 50 advanced training techniques, many with numerous variations.
Become the Expert!
"Synopsis" may belong to another edition of this title.
WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
Shipping rates from United Kingdom to U.S.A.
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