As people are setting their feet firmly in the 21st century, their lives are becoming more and more hectic. The areas of work are becoming more competitive. The family life is not ceasing to come up with newer complexities as each day passes by. In addition to that, going out of the house makes people alert all the time, watching out for and facing highly congested road situations, hostility, and gigantic amounts of air pollution. All these everyday events make people frustrated and irritated. All this leads to the inception of ill health. Studies have shown that almost half of the country’s employed population undergo this stress along with the rise of stress-related diseases, from depression to infertility.

About the Author

Deanne Panday is one of the country s foremost fitness trainers. She has been shaping up some of the country hottest, most successful, and fittest people for the past fifteen years. Deanne has written for Femina, Midday, The Times of India, DNA, Vogue, etc. Deanne set up some of India s finest gyms and even ran Play, a studio with every high-end fitness facility available. She launched Biabrazil, a top lifestyle gear for women and has also helped create Bipasha Basu s line of fitness DVDs. Now, Deanne is ready to write her first book on stress. And going by her track record, this Indira Excellence Award winner is about to knock your socks off once again.

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