The STRONG System: Transform Your Mindset and Build Your Best Body at Any Age
Language: English
Published by Victory Belt Publishing, 2026
- Softcover
- Used
Seller: Bay State Book Company, North Smithfield, RI, U.S.A.Bay State Book Company
AbeBooks seller since January 23, 2023
Condition: Used - Very good
US$ 28.39
Quantity: 1 available
Add to basketSeller Inventory # BSM.1FETU
- Title
- The STRONG System: Transform Your Mindset and Build Your Best Body at Any Age
- Author
- Lefkowith, Cori
- Publisher
- Victory Belt Publishing
- Publication year
- 2026
- Condition
- very_good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1628606606
- ISBN 13
- 9781628606607
A COMPLETE TOOLKIT TO KEEP YOU ON TRACK
Break free from yo-yo dieting, endless restarts, and cookie-cutter fitness plans. The STRONG System, created by fitness expert Cori Lefkowith, founder of Redefining Strength, is a proven, science-backed blueprint for lasting results.
Forget fad diets and extreme workouts. This book combines mindset training, sustainable habits, and adaptable fitness and nutrition strategies so you can make progress that sticks. STRONG stands for Significant, Targeted, Repeatable, Optimized, Nonnegotiable, GO!—a powerful framework that has transformed thousands of lives.
When it comes to health and wellness, one size doesn’t fit all. You need to examine where you're starting from, create a clear vision of where you’re going, and map out a plan to get there. In this book, fitness expert Cori Lefkowith helps you do just that by explaining how to
- Master your mindset to stay motivated and consistent and avoid habit relapse
- Personalize your plan and adapt it as you change
- Use metabolic muscle-building protocols and the macro method that works best for you
- Build the leanest, strongest, fittest, healthiest version of yourself
Recognizing who you are now will help you break free from the change loop you’ve been stuck in, and you’ll begin to move toward the results you’ve always wanted. Whether you’re starting from scratch or breaking through a plateau, The STRONG System helps you cut through the noise, train smarter, and create a lifestyle you can sustain long term.
So, stop focusing on what’s worked for someone else, own your non-negotiables, and do things differently to achieve a new outcome. It’s time to get STRONG and make your results snowball!
"Synopsis" may belong to another edition of this title.
About the Author
Cori Lefkowith is the founder of Redefining Strength, an innovative online fitness company dedicated to helping individuals redefine strength on their own terms, empowering them to live their healthiest, happiest lives at every age.
Cori believes that age is just a number, but choosing strength is a mindset. She is passionate about cutting through fad diets and quick fixes to guide people in building personalized, sustainable fitness and nutrition plans that evolve with their changing goals and needs.
Her expert training methods have been featured in Women’s Health, Livestrong, SELF, MindBodyGreen, Well+Good, The Guardian and more.
"About the title" may belong to another edition of this title.
Bay State Book Company
North Smithfield, RI, U.S.A.
AbeBooks seller since January 23, 2023
Shipping rates within U.S.A.
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|---|---|---|
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We are a local book store that specializes in used books. Our delivery is quick. Same day shipping most of the time and most books arrive within 5 days or ordering.
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History, fiction, children's booksSeller's business information
Bay State Book Company LLC
473 saint paul st, suite 1 (Bay State Books)
North Smithfield, RI U.S.A. 02896