Self Sabotage: Ten Personal Power Tips to be Your Best Self on a Good Day (Sister to Sister Series)

Are you your own worst critic?

You’re smart. Capable. Hardworking. So why do you still get in your own way?

SELF-SABOTAGE: TEN PERSONAL POWER TIPS TO BE YOUR BEST SELF ON A GOOD DAY is not another pep talk—it’s a no-fluff guide to breaking the habits that hold women back. Written by Dr. Marilou Ryder and her sister Jessica Thompson, this book dives into the real reasons smart women struggle with self-doubt, perfectionism, and fear of judgment—and how to rewrite that story fast.

Inside, you’ll discover:

• What’s really driving your self-sabotage (and how to spot it before it takes over)
• Ten actionable power tips you can start using today—no therapy degree required
• Relatable confessions from women who’ve been there:

“I still fear people will think I’m stupid if I speak up.” – Rebecca, 2022
“Trying to be perfect is literally killing me.” – Shay, 2022

This isn’t about becoming a whole new person. It’s about freeing the powerful version of you that’s already there—just buried under the noise. You don’t need to hustle harder. You need to stop holding yourself back.
Let this book be your permission slip to ditch the doubt, drop the guilt, and start owning your brilliance.