Sacred Rest Reset Retreat Journal

Whether you are taking a pause in your day or a weekend-long getaway, this step-by-step guided journal of lists and prompts will help you get the most from your own transformative, reflective, restorative retreat.

Retreats can be truly life-changing, transformative experiences. This journal exists with one purpose: to offer guidance and support that will inspire you to create the time and space needed for a personal retreat and to make the most of this healing experience.

Taking a retreat can be as simple as logging off from the world to just BE. You don't need to take an indulgent beach vacation or join a yoga program on a mountaintop to make space in your life for calm and reflection—you can simply spend a restorative weekend at home just for you if that is what feels right. It’s a unique experience of embracing stillness and offers the space to reconnect and reflect, often leading to incredible moments of self-discovery and awareness that make a retreat a retreat.

This journal makes planning your time a breeze and self-reflection approachable with the help of guided prompts, to-do lists, and reflections. It will also help you stay accountable to act on what you’ve discovered during your sacred time of rest and reflection.

Jill Pyle, is CEO & co-founder of Goddess Provisions, a monthly subscription box and community that provides resources and tools for people looking to connect with their divine feminine nature, deepen their spiritual practice, and journey within. Through cosmic downloads, she is guided to create offerings that help raise the vibration of the planet and push the consciousness-evolution movement forward.

Tonya Darlington is the creator of My Retreat Journey (myretreatjourney.ca), where she shares her path to living a life of abundance in peace, pleasure, and play. She co-created the Retreat Journal after experiencing the life-changing benefits of taking quiet time to yourself to reflect and re-energize. Tonya can be found in Dartmouth, Nova Scotia where she loves to cycle and kayak with her son. She also enjoys taking improv classes, surfing, connecting with local energy healers, and leaning into a minimalist lifestyle. In January 2022, she excitedly started her Somatic Sex Educator Training to further explore body awareness. She is looking forward to integrating these new learnings into virtual and in-person retreats/events.