You Are Safe Now : A Survivor?s Guide to Listening to Your Gut, Healing from Abuse, and Living in Freedom

“I didn’t know I was being manipulated. I didn’t know the signs.” “I didn’t know the cycle of abuse, or that it’s normal to feel guilt for something that’s not your fault, to have complex emotions about your abuser as you heal. I learned that I could set boundaries, choose not to reconcile, and still pursue the internal freedom of forgiveness.” – Tricia Lott Williford

A seasoned author and masterful storyteller, Tricia Lott Williford encountered the public trauma of the death of her husband, but she held quietly the private trauma that happened at the same time: grooming, manipulation, sexual abuse, and spiritual abuse by a person of trust. Tricia and her therapist, Jana Richardson, LPC, have written a resource to help others recognize the veiled dynamics of abuse, where it starts, how it escalates, and how survivors can break free and find freedom. Peer-reviewed by mental health therapists, You Are Safe Now offers a survivor’s firsthand story of abuse in the church including

• an explanation of the nature of abusers and their common tactics;
• compassionate, nuanced discussion of trauma responses;
• research, examples, and statistics to identify abusive dynamics, predation, grooming, and psychological manipulation; and
• practical tools and resources to facilitate recovery.

For survivors of abuse, counselors, therapists, pastors who treat survivors, and those who support survivors in their healing, You Are Safe Now is an indispensable resource.

Tricia Lott Williford has written fifteen books in the last thirteen years. She has authored six titles under her own name and nine titles as a ghostwriter in collaboration with other authors, including a gold medalist, an Emmy award-winning journalist, and a candidate for President of the United States. Her work has appeared on the New York Times Bestseller list, and she has written with Penguin Random House, St. Martin's Press, LifeWay, Tyndale, and NavPress. Tricia championed The Pen and The Page, a weekend writing retreat attended by hundreds of adults; she co-hosts the popular podcast Let's Talk Soon; and during the school year, she teaches fourth grade at an elementary school near Denver. Tricia's newest book is called You Are Safe Now: A Survivor's Guide to Listening to Your Gut, Healing from Abuse, and Living in Freedom.