Title: Sally Edwards' Heart Zone Training: Exercise Smart, Stay Fit and Live Longer
Publisher: Adams Media Corp
Publication Date: 1996
Language: English
ISBN 10: 1558505520
ISBN 13: 9781558505520
Binding: paperback
Condition: Good

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Synopsis

An exercise manual offers a training technique for improving workouts by monitoring a person's heart rate, along with tips on designing exercise programs, lowering body fat, and increasing strength and stamina. Original. IP.

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