Sam Learns to Breathe (Paperback)

Stuart Granoff

ISBN 10: 1544605560 / ISBN 13: 9781544605562

Published by Createspace Independent Publishing Platform, 2017

About this Item

Paperback. Join Sam as he learns how to calm himself and manage his emotions, through the playfulness of yoga and mindful breathing. In one very full day at home and school, Sam faces excitement, fear, embarrassment, boredom, love and anger (plus a few other emotions) with his family and friends. And just when he is feeling frazzled, it's yoga time! He discovers that by paying attention to his breathing he can manage his fears and anxiety. But can he calm himself, when the next crisis comes? This book is perfect for children ages 5-8 who love stories and vivid illustrations, and precocious beginner readers. Suitable for engaged caregivers and parents, school counselors, yoga and classroom teachers, family therapists, anyone whose child struggles with self-control, and all who are interested in helping children practice mindfulness and self-awareness. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Seller Inventory # 9781544605562

Bibliographic Details

• Title: Sam Learns to Breathe (Paperback)
• Publisher: Createspace Independent Publishing Platform
• Publication Date: 2017
• Language: English
• ISBN 10: 1544605560
• ISBN 13: 9781544605562
• Binding: Paperback
• Condition: new

About this title

Synopsis

Join Sam as he learns how to calm himself and manage his emotions, through the playfulness of yoga and mindful breathing.

In one very full day at home and school, Sam faces excitement, fear, embarrassment, boredom, love and anger (plus a few other emotions) with his family and friends. And just when he is feeling frazzled, it's yoga time!

He discovers that by paying attention to his breathing he can manage his fears and anxiety. But can he calm himself, when the next crisis comes?

This book is perfect for children ages 5-8 who love stories and vivid illustrations, and precocious beginner readers. Suitable for engaged caregivers and parents, school counselors, yoga and classroom teachers, family therapists, anyone whose child struggles with self-control, and all who are interested in helping children practice mindfulness and self-awareness.

About the Author

Stuart Granoff lives, teaches, and practices yoga in Vermont.