Sammy the Centipede Gets Fit

A fun, educational way to promote family fitness!Sammy the Centipede and his friends, Kati the Caterpillar and Larry the Lizard, exercise their way through the seasons. Children learn how to play the Hot Lava Monster game!Sammy's Exercise Alphabet is included along with a graph so you can chart your exercise progress.This book is based on the President's Council on Fitness.

Review from Dr. John F. Kriss:

"I love your little book. The illustrations are so much fun. It is bright, colorful and Sammy is very cute. I especially love his shoes! I taught Kindergarten through 6th grade P.E. for years.

This would be an excellent reminder to younger kids about the importance of staying in shape, being flexible and being active. It is Sammy's and his friends' life-time activities that are so vital to all kids, who really need to be encouraged to participate in every day and not just the typical sports.

Sammy and his pals look like they are having so much fun being active. That is what young kids need to be involved in early because too often so many of them are being allowed to spend far too much of their time watching television, computing and playing video games, instead of participating in healthy, active, physical, outdoor games. My hat's off to Sammy and his fabulous friends!!!!"