Sane New World (Paperback)

Paperback. The #1 UK bestseller that presents a funny, honest, and engaging look at the craziness of modern life, explaining why were all just a little bit out of our minds. In Sane New World, Ruby Wax - comedian, writer and mental health advocate - shows us just how our minds can send us mad as our internal critics play on a permanent loop tape Dont do that. why you. you didnt. should have. but you didnt. Ruby knows those voices well. She has been on a tough but ultimately enlightening journey that has taken her from battling depression to achieving a Masters Degree from Oxford University in Mindfulness-based Cognitive Therapy.In Sane New World, Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking often through simple mindfulness techniques - to find calm in a frenetic world. "Originally published in Great Britain by Hodder & Stoughton in 2013."--Title page verso. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…