Sane New World Taming The Mind
Language: English
Published by Hodder Paperbacks, 2014
- Softcover
- Used
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas
AbeBooks seller since July 2, 2009
Condition: Used - Good
US$ 7.14
Quantity: 1 available
Add to basketItem description from seller
Seller Inventory # G1444755757I3N00
- Title
- Sane New World Taming The Mind
- Author
- Ruby Wax
- Publisher
- Hodder Paperbacks
- Publication year
- 2014
- Condition
- Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1444755757
- ISBN 13
- 9781444755756
- Item weight
- 0.62 pounds
With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.
If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.
Helping you become the master, not the slave, of your mind, here is the manual to saner living.
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About the Author
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ThriftBooks-Dallas
Dallas, TX, U.S.A.
AbeBooks seller since July 2, 2009
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