Santa Claus' Two Month Beginner Gym Program: A Gift for Dad (Couch To Fit)

If you’re a guy over 30 who’s new to the gym scene or just looking for a solid, no-nonsense program to follow, Santa Clauses' Two Month Beginner Gym Program is for you. Designed by a physical therapist who gets how to make workouts both safe and effective, this program takes you from zero to lifting hero with straightforward, doable steps.

Now, don’t let the holiday name fool you—this isn’t just for the festive season. Sure, there’s a sprinkle of holiday humor, but this is a serious, thoughtfully planned two-month program that can kick off your fitness journey any time of year. You’ll learn the basics of strength training with a routine that’s easy to follow and helps build both muscle and confidence along the way.

So if you’re ready to hit the gym with a plan that doesn’t overwhelm, or just want some structure to make sure you're doing it right, this book has you covered.

Christopher Brake & Erik Ottosen
Registered Physical Therapist