Santa Claus' Two Month Beginner Gym Program: A Gift for Dad (Couch To Fit)
Language: English
Published by Independently published, 2024
Series: Book 3 of 5 - Couch To Fit
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 20.79
Quantity: Over 20 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9798344902203_new
- Title
- Santa Claus' Two Month Beginner Gym Program: A Gift for Dad (Couch To Fit)
- Author
- Brake, Mr Christopher; Ottosen, Erik
- Publisher
- Independently published
- Publication year
- 2024
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798344902203
- Item weight
- 228 grams
- Series
- Book 3 of 5: Couch To Fit
If you’re a guy over 30 who’s new to the gym scene or just looking for a solid, no-nonsense program to follow, Santa Clauses' Two Month Beginner Gym Program is for you. Designed by a physical therapist who gets how to make workouts both safe and effective, this program takes you from zero to lifting hero with straightforward, doable steps.
Now, don’t let the holiday name fool you—this isn’t just for the festive season. Sure, there’s a sprinkle of holiday humor, but this is a serious, thoughtfully planned two-month program that can kick off your fitness journey any time of year. You’ll learn the basics of strength training with a routine that’s easy to follow and helps build both muscle and confidence along the way.
So if you’re ready to hit the gym with a plan that doesn’t overwhelm, or just want some structure to make sure you're doing it right, this book has you covered.
Christopher Brake & Erik Ottosen
Registered Physical Therapist
"Synopsis" may belong to another edition of this title.
Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
| Item | 6 to 12 business days | 6 to 12 business days |
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Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team…
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Educational books, Textbooks, Fiction, Non- fictionSeller's business information
Ryefield Investments Limited
175 Pield Heath Road
Uxbridge, United Kingdom UB8 3NL
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