The Sardinia Blue Zone Cookbook: Eat like Italy's longest living people

Cauli, Jennifer

ISBN 10: 1036908151 ISBN 13: 9781036908157

Published by Pocket Sardinia, 2025

Used Soft cover

From Greenworld Books, Arlington, TX, U.S.A. Seller rating 5 out of 5 stars

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About this Item

Fast Free Shipping � Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # GWV.1036908151.G

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Synopsis:

Eat like Italy's longest living people and cut through the noise to discover what Sardinia's oldest people truly eat.

Sardinian-born author and professional food photographer Jennifer Cauli presents her compact 6"x9" cookbook, showcasing 41 authentic recipes from Sardinia's Blue Zone, the Italian region celebrated for its extraordinary longevity.

In the Sardinian Blue Zone Cookbook, you'll learn how to make gnocchetti Sardi (Malloreddus), the iconic Sardinian pasta, along with traditional Sardinian dishes like the Blue Zone minestrone soup, a hearty vegetables and pulses dish. You will also discover how to make pecorino cheese filled ravioli, (Culurgiones), the unique Sardinian bread (Carasau), Fregola pasta and other regional specialties.

But this cookbook offers more than just recipes - it also takes you through the lifestyle of Sardinia's oldest resident, with heartwarming stories shared through interviews by Jennifer.

Richly illustrated with stunning photography, the book highlights the key ingredients that define Sardinian cuisine, giving you an immersive and practical guide to the Blue Zone diet and its secrets to longevity. With insightful notes contributed by nutritionist Giulia Rocca, founder of Cromo Nutrition.

Get your copy today and start cooking like a centenarian!

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Bibliographic Details

Title: The Sardinia Blue Zone Cookbook: Eat like ...
Publisher: Pocket Sardinia
Publication Date: 2025
Binding: Soft cover
Condition: good

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