Sauna for Beginners: A Pocket Guide (Paperback or Softback)
Language: English
Published by Wolfbait 5/19/2025, 2025
- Softcover
- New
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.BargainBookStores
AbeBooks seller since January 23, 2002
Condition: New
US$ 12.66
Quantity: 5 available
Add to basketItem description from seller
Sauna for Beginners: A Pocket Guide.
Seller Inventory # BBS-9781917298100
- Title
- Sauna for Beginners: A Pocket Guide (Paperback or Softback)
- Author
- El-Droubie
- Publisher
- Wolfbait 5/19/2025
- Publication year
- 2025
- Condition
- New
- Book Type
- Book
- Binding
- Paperback or Softback
- Language
- English
- ISBN 10
- 1917298102
- ISBN 13
- 9781917298100
- Illustrator
- Gordon, Colin
- Item weight
- 0.06 pounds
This concise booklet introduces you to heat bathing traditions from Finnish saunas to Korean jjimjilbangs. Discover how combining heat and cold can boost your health, aid recovery, improve sleep, and reduce stress.
Inside you'll find:
- Quick tips on sauna etiquette
- A practical guide to different heat experiences
- Whether to get naked or not (and why it matters)
- Simple ways to maximize health benefits
Whether you're a curious first-timer or looking to enhance your existing practice, this handy guide has everything you need to make the most of your sauna session.
"Synopsis" may belong to another edition of this title.
BargainBookStores
Grand Rapids, MI, U.S.A.
AbeBooks seller since January 23, 2002
Shipping rates within U.S.A.
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