Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp
Language: English
Published by McGraw Hill (edition 1), 2010
- Softcover
- Used
Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
AbeBooks seller since February 2, 2016
Condition: Used - Very good
US$ 4.80
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It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
Seller Inventory # 007171376X-11-1
- Title
- Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp
- Author
- Nussbaum, Paul David
- Publisher
- McGraw Hill (edition 1)
- Publication year
- 2010
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 007171376X
- ISBN 13
- 9780071713764
- Edition
- 1.
Beginning with a diagnostic quiz to help you determine your overall brain health, and ending with meal plans and recipes for a brain boosting diet, Save Your Brain is an easy-to-follow comprehensive guide to getting the brain in the best shape possible, and keeping it there-for life!
Doing the daily crossword puzzle and drinking Ginko Biloba may not be enough in fighting off mental decline. Alzeimers and Dementia are on the rise but clinical neuropsychologist David Nussbaum presents a comprehensive 5-part program for keeping brains operating at their best and fighting off these debilitating diseases.
The author presents concrete, actionable tips to help you improve your:
- Physical
- Mental
- Social
- Spiritual
- Nutritional
This is a complete system for getting the brain in the best shape possible and keeping it there for life. Our brains can remain as strong and as sharp at seventy as they were by twenty by following Dr. Nussbaum's 5 essential steps.
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BooksRun
Philadelphia, PA, U.S.A.
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