Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp
Language: English
Published by McGraw-Hill Companies, 2010
- Softcover
- Used
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas
AbeBooks seller since July 2, 2009
Condition: Used - As new
US$ 6.76
Quantity: 1 available
Add to basketItem description from seller
Seller Inventory # G007171376XI2N00
- Title
- Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp
- Author
- Nussbaum, Paul David
- Publisher
- McGraw-Hill Companies
- Publication year
- 2010
- Condition
- As New
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 007171376X
- ISBN 13
- 9780071713764
- Item weight
- 1.03 pounds
Beginning with a diagnostic quiz to help you determine your overall brain health, and ending with meal plans and recipes for a brain boosting diet, Save Your Brain is an easy-to-follow comprehensive guide to getting the brain in the best shape possible, and keeping it there-for life!
Doing the daily crossword puzzle and drinking Ginko Biloba may not be enough in fighting off mental decline. Alzeimers and Dementia are on the rise but clinical neuropsychologist David Nussbaum presents a comprehensive 5-part program for keeping brains operating at their best and fighting off these debilitating diseases.
The author presents concrete, actionable tips to help you improve your:
- Physical
- Mental
- Social
- Spiritual
- Nutritional
This is a complete system for getting the brain in the best shape possible and keeping it there for life. Our brains can remain as strong and as sharp at seventy as they were by twenty by following Dr. Nussbaum's 5 essential steps.
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ThriftBooks-Dallas
Dallas, TX, U.S.A.
AbeBooks seller since July 2, 2009
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