Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp

Nussbaum, Paul David

ISBN 10: 007171376X / ISBN 13: 9780071713764

Published by McGraw Hill, 2010

All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media. Seller Inventory # MINV.007171376X.G

Synopsis:

Expert advice on how to ward off memory loss and dementia

Beginning with a diagnostic quiz to help you determine your overall brain health, and ending with meal plans and recipes for a brain boosting diet, Save Your Brain is an easy-to-follow comprehensive guide to getting the brain in the best shape possible, and keeping it there-for life!

Doing the daily crossword puzzle and drinking Ginko Biloba may not be enough in fighting off mental decline. Alzeimers and Dementia are on the rise but clinical neuropsychologist David Nussbaum presents a comprehensive 5-part program for keeping brains operating at their best and fighting off these debilitating diseases.

The author presents concrete, actionable tips to help you improve your:

• Physical
• Mental
• Social
• Spiritual
• Nutritional

This is a complete system for getting the brain in the best shape possible and keeping it there for life. Our brains can remain as strong and as sharp at seventy as they were by twenty by following Dr. Nussbaum's 5 essential steps.

About the Author: Paul David Nussbaum is a clinical neuropsychologistwho specializes in aging across the lifespanand brain health. He lectures nationally and internationally onthe human brain, brain-behavior relations, diseases of thebrain, and brain health promotion.

Bibliographic Details

Title: Save Your Brain: The 5 Things You Must Do to...
Publisher: McGraw Hill
Publication Date: 2010
Binding: Soft cover
Condition: good