Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp
Nussbaum, Paul David
ISBN 10: 007171376X ISBN 13: 9780071713764
Published by McGraw Hill, 2010
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About this Item
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Synopsis:
Expert advice on how to ward off memory loss and dementia
Beginning with a diagnostic quiz to help you determine your overall brain health, and ending with meal plans and recipes for a brain boosting diet, Save Your Brain is an easy-to-follow comprehensive guide to getting the brain in the best shape possible, and keeping it there-for life!
Doing the daily crossword puzzle and drinking Ginko Biloba may not be enough in fighting off mental decline. Alzeimers and Dementia are on the rise but clinical neuropsychologist David Nussbaum presents a comprehensive 5-part program for keeping brains operating at their best and fighting off these debilitating diseases.
The author presents concrete, actionable tips to help you improve your:
- Physical
- Mental
- Social
- Spiritual
- Nutritional
This is a complete system for getting the brain in the best shape possible and keeping it there for life. Our brains can remain as strong and as sharp at seventy as they were by twenty by following Dr. Nussbaum's 5 essential steps.
About the Author: Paul David Nussbaum is a clinical neuropsychologistwho specializes in aging across the lifespanand brain health. He lectures nationally and internationally onthe human brain, brain-behavior relations, diseases of thebrain, and brain health promotion.
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Bibliographic Details
Title: Save Your Brain: The 5 Things You Must Do to...
Publisher: McGraw Hill
Publication Date: 2010
Binding: paperback
Condition: Good