Synopsis
The physically demanding work massage therapists and other manual therapists do puts them at risk for musculoskeletal injury - it's a proven fact. Students and professionals know what it's like to have sore hands or an aching back at the end of the day, and then as a result, starting to limit the work you do and eventually feeling burned out.
But injury is NOT inevitable! Save Your Hands! Third Edition gives you the proven injury prevention and ergonomics techniques and practical advice you need to protect your health and your investment in your career.
In an accessible, richly-illustrated format, Save Your Hands! Third Edition shows you how to:
- Design your treatment space so you can work safely and efficiently
- Find alternative techniques to protect vulnerable parts of your body
- Improve body mechanics to work with less physical strain and greater comfort
- Use a physical conditioning program developed specifically to keep you healthy as a manual therapist
- Recognize early symptoms and address them effectively before they lead to injuries that can affect your work and your life outside of work.
This essential self-care resource offers the comprehensive information you need to save your hands, back, neck, shoulders and emotional well-being throughout a long, healthy career. For all massage therapists, physical therapists, physical therapy assistants, occupational therapists, hand therapists, chiropractors, osteopaths, nurses, athletic trainers, and more.
About the Authors
Lauriann Greene has been a leading writer, speaker and researcher on injury prevention and ergonomics for manual therapists for over 20 years. She studied at Brown and Harvard Universities before graduating with honors from Seattle Massage School. She wrote the first ever book on injury prevention for massage therapists (Save Your Hands! 1st Ed., out of print), then the 2nd edition (out of print) and in 2025 published the extensively revised, updated and expanded Save Your Hands! The Complete Guide to Injury Prevention and Ergonomics for Manual Therapists, 3rd Edition. Save Your Hands! is the leading Injury prevention and self-care text for manual therapists including physical therapists, massage therapists, occupational therapists, chiropractors, athletic trainers, osteopaths and more. The Save Your Hands! books have sold over 100,000 copies worldwide. Now the leading authority on this subject, Lauriann has written numerous articles for major massage therapy and spa publications, speaks at leading conferences including ABMP and AMTA National and IECSC, and co-authored a 2006 study that produced the first statistics on work-related injury among American massage therapists. In 2006, Lauriann joined forces with ergonomist and massage therapist Rick Goggins and the ABMP on a study that produced the first reliable statistics on the prevalence of injury among massage therapists and bodyworkers. The results were published in 2006 in Massage and Bodywork. She also completed training to become a Certified Ergonomics Assessment Specialist (CEAS) at that time. Lauriann and senior ergonomics colleagues now offer injury prevention and ergonomics consulting and training services to spas, clinics and schools, to help them reduce costly workers' comp claims, absenteeism and turnover due to injury on the job. She also offers continuing education (CE) courses for massage therapists.
Richard W. Goggins, MS, CPE, LMP, is Board Certified as a Professional Ergonomist, and is a Licensed Massage Practitioner in Washington State. He has a bachelor's degree in biology from Columbia University, and a master's degree in Human Factors/Ergonomics from the University of Southern California (USC). During and following his time at USC, Rick worked for Hughes Space and Communications in El Segundo, Calif., helping them to establish their ergonomics program. From there, he moved north to work for the Washington State Department of Labor and Industries, where he is now Senior Ergonomist with their Division of Occupational Safety and Health. Through his work at Labor and Industries, Rick has helped employers in a variety of industries prevent injuries among their employees. He isfrequently asked to present talks and workshops on ergonomics at conferences around the country, and has written several articles on the subject for publications including Professional Safety, Journal of Safety Research and Massage & Bodywork. He is a past president of the Puget Sound Human Factors and Ergonomics Society, and worked with that group on a project to educate schoolchildren on computer ergonomics.Rick first became interested in massage after receiving excellent treatment from several different massage therapists. He did his massagetraining at Alexandar's School of Natural Therapeutics in Tacoma, Wash., an experience that he still counts as one of his favorites. He is a professional member of the American Massage Therapy Association. Rick combined his in-depth knowledge of injury prevention and manual treatment work in his collaboration with Lauriann Greene on the first-ever injury survey among massage therapists, and on the 2008 second edition of Save Your Hands!
Janet M. Peterson, PT, DPT, has been performing injury prevention services for for over twenty-five years; she has had her own practice inergonomics consulting since 1998 in Seattle, Wash. Janet earned her master's degree in physical therapy from Stanford University and her doctorate in physical therapy through Temple University. She was on the Board of Directors for the American Physical Therapy Association and is a past president of the Physical Therapy Association of Washington, receiving the 2003 "Physical Therapist of the Year" award. She is a member of the Puget Sound Human Factors and Ergonomics Society and the Pacific Northwest Ergonomic Roundtable.
"About this title" may belong to another edition of this title.
