Saving Your Life - One Day At a Time: A Daily Guide to Easy, Fundamental Coping Skills for Depression

Connie E. Mabry,Ed. S.

ISBN 10: 0941072797 / ISBN 13: 9780941072793

Published by Tunby Houghton Publishing, 2007

About this Item

This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear .

Seller Inventory # mon0001194701

Bibliographic Details

• Title: Saving Your Life - One Day At a Time: A Daily Guide to Easy, Fundamental Coping Skills for Depression
• Publisher: Tunby Houghton Publishing
• Publication Date: 2007
• Language: English
• ISBN 10: 0941072797
• ISBN 13: 9780941072793
• Binding: paperback
• Illustrator: N/a
• Condition: Good

About this title

Synopsis

SAVING YOUR LIFE ~ ONE DAY AT A TIME is a daily guide of unique, easy options on how to successfully deal with depression when medications are not working. Each entry lists a coping tool that will help in living a fulfilling life while struggling with the anguish of depression. This book covers everything from alternative supplements that can actually heal, to attitude adjustments that are extremely powerful to what NOT to do. Even those suffering from cancer or any life-threatening illness have found this book genuinely life-altering.

About the Author

Connie E. Mabry has an Educational Specialist degree in Counseling and Educational Psychology but it is her personal battle with depression for the past four decades that is her true credential in writing this book. Because not one medication aided her in her recovery from debilitating and deadly depression, she has found a myriad of tools so that her life continues to function professionally and personally. To maintain a full and satisfying life in the face of chemical imbalance in the brain was her goal. And because these tools worked for her, they may be your salvation as well.