I Am Enough: Because I Say I Am

"Silence is golden, except when it comes to healing."

Overcoming sexual, mental, and emotional abuse, Tamara Fogle, lives to tell her story of ending the cycles of abuse and stopping generational trauma in its tracks, all because she spoke up.

Growing up in a domestically violent household, Tamara viewed love in a different way than others. She grew up believing 'love equals hurt' and most of her life reflected that belief. She often found herself in unhealthy relationships and environments because it was her normal. The overwhelm of her pain from the past had her spiraling into depression and anxiety with seemingly no way out.

Coming within moments of taking her own life, Tamara finally understood the depth of her pain. Many years later into adulthood she finally broke her silent suffering and began her healing journey. Once she began her journey, she could see all of the pain in it's true form and the life she had manifested because of it.

The healing process loosened the grip of her trauma and she was able to claim her power. This woke her up to her worth, and ignited her passion and purpose to help others heal. She set out on a mission to 'help at least one person.'

She didn't know that person was herself.

This book is written for those suffering silently and frantically looking for the light of hope. It is for those of you searching for your worth in everything on the outside and failing to find it. This is a book for anyone spiraling in trauma, pain, anxiety, and depression who desperately wants a way out of the darkness.

This beginner's guide to transformation will allow you to:

Start the healing process.

Heal from the past.

Realize your worth.

Cherish the present.

Celebrate your life.

Grow into your most fulfilling future.

Tamara Fogle was born in 1992 in a small town in Iowa. She grew up in what seemed like a box and knew very little about the bigger world around her. As she reached adulthood and began to explore more, she quickly realized there was more to life than small town camaraderie. She realized everything in her life was essentially chosen by her and until she became clear about this idea, she settled for less than she deserved. Throughout her transformation journey she began to disconnect from the idea that her worth was determined by external sources. She then started to learn about her true potential as the woman she is here and now. In the process, she discovered who she is and where her worth comes from. Worth, or value, comes from within. Once she discovered that she was enough right now, she began to flourish. In her first book, she teaches, guides, and inspires those who are eager to recognize their worth, but might have trouble getting there. Fogle is an author who will make you laugh, cry, and learn to prosper all at once, while sharing personal details that will resonate and empower.