Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease

How to use food to prevent chances of a heart attack or stroke

Eating the right foods and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease, maximize recovery after a stroke or heart attack, and add 20 years to a healthy lifespan—and this guide reveals how. Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the major contributors to heart disease, how to work out one's own risk, and which areas of diet and lifestyle to focus on in order to minimize risk.