How to Say No to Your Phone: An Empowering Guide for Young People (10 Steps to Change)

Marshall, Brad Brad Marshall, Lindsay Hassock,

ISBN 10: 1915569117 / ISBN 13: 9781915569110

Published by Magic Cat Publishing, 2024

About this Item

Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Seller Inventory # 6666-GRD-9781915569110

Bibliographic Details

• Title: How to Say No to Your Phone: An Empowering Guide for Young People (10 Steps to Change)
• Publisher: Magic Cat Publishing
• Publication Date: 2024
• Language: English
• ISBN 10: 1915569117
• ISBN 13: 9781915569110
• Binding: paperback
• Condition: New

About this title

Synopsis

Is your phone the first thing your reach for in the morning?
And the last thing you put down at night?
It's time to take back control.

Drawing on over twenty years of experience as psychologists, Brad Marshall and Lindsay Hassock share cutting-edge insights on how to say 'no' to your phone. You'll discover the effects that your phone has on your brain and body. You'll learn how to create a relationship with your phone on your terms. You'll even establish simple, healthy screen time habits that stick.

Ten practical steps will help you unplug from your phone, and the accessible toolkit at the end of each step will equip you with the solutions to spend less time on your phone and more time doing the things you love.