Scale Down : A Realistic Guide to Balancing Body, Soul, and Spirit

Balanced, realistic approach to good health encourages women to apply both spiritual principles and practical diet and fitness habits to effect positive, lasting change.

Small changes add up in big ways.

That's the empowering message of Scale Down, a book loaded with small but significant steps you can take today to improve your health and weight tomorrow. Healthy living, says Danna Demetre, happens only when we honestly examine all dimensions of body, soul, and spirit. That's why Scale Down offers a realistic plan for weight loss--and much more--that incorporates all three aspects of our lives.

Now updated with new chapters and even more helpful tips, Scale Down is perfect for both personal and small group use and can accompany either Danna's audio CD series or the Scale Down--Live It Up DVD-based curriculum. However you decide to use it, Scale Down will give you a message of hope through self-evaluations, biblical principles, and Danna's own powerful testimony. You can break free from unhealthy habits and build a positive image of yourself as a child of God. Scale Down will show you how!

"Follow Danna's lead--she is an excellent life coach who walks her talk and will mentor you toward life-changing freedom."--John C. Maxwell, founder, the INJOY Group

"This book will dramatically impact your life!"--James F. Balch, M.D., coauthor, Prescription for Nutritional Healing

Danna Demetre, R.N., is a radio personality, writer, and popular motivational speaker. She is the president of Lifestyle Dimensions and president and cofounder of Women of Purpose, an evangelistic ministry. Danna was producer and cohost of a daily radio talk show and currently hosts a weekly radio show called Health Solutions Today.