The Science of Flexibility, Stretching and Mobility
Language: English
Published by Handspring Publishing, 2026
- Softcover
- New

Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 44.08
Quantity: 5 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9781805017547_new
- Title
- The Science of Flexibility, Stretching and Mobility
- Author
- Van Der Poel, Gerard
- Publisher
- Handspring Publishing
- Publication year
- 2026
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1805017543
- ISBN 13
- 9781805017547
Flexibility is a key part of all forms of exercise, extending reach and allowing freer movement and increased mobility. But what are the factors influencing our flexibility and what are the optimal flexibility exercises, methods, duration and dosage to increase our flexibility?
This comprehensive guide answers all of these questions and more, considering research from over 2,500 studies to convey a thorough understanding of how flexibility, mobility, and stretching affect exercise. It explores the mechanics of flexibility and mobility - what causes differences between individuals, and how a person's level of flexibility can change over time and through directed effort. It also compares a wide variety of techniques to improve performance, to treat limited mobility or recover from injury.
Essential reading for any movement professional, from personal trainers to movement and physical therapists, this book will revolutionise your understanding of movement and show you how to effectively improve your clients' performance and injury recovery.
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Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
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