The Science of Gymnastics is a comprehensive and accessible introduction to the fundamental physiological, biomechanical and psychological principles underpinning this most demanding of sports.

Drawing on cutting edge scientific research, and including contributions from leading international sport scientists and experienced coaches, the book represents an important link between theory and performance. With useful summaries, data and review questions included throughout, the book examines every key aspect of gymnastic training and performance, including:

energetic, physical and physiological assessment
training principles
diet, nutrition and supplementation
growth and development issues
kinetics and kinematics
angular and linear motion
angular momentum
stress, anxiety and coping
motivation and goal setting
mental skills training for practice and competition
the psychology of learning and performance.

In a concluding section the authors reflect on how fundamental scientific components (physiology, biomechanics and psychology) interact to enhance gymnastic performance, helping students to develop a better understanding of the relationship between sport science and sporting performance. The Science of Gymnastics is essential reading for all students, coaches and researchers with an interest in gymnastics or applied sport science.

About the Author

Monem Jemni is a Principal Lecturer in Sport and Exercise Science at the University of Greenwich, UK. A former international gymnast and coach, he has provided sport science support to many teams and competitors in gymnastics, including members of the French national team. He is widely recognized as a leading expert in the bioenergetics, physiology and health-related issues of gymnastics, as well as the enhancement of gymnastics performance through training.

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