Science of HIIT (Paperback)

Ingrid S. Clay

ISBN 10: 0241536405 / ISBN 13: 9780241536407

Published by Dorling Kindersley Ltd, London, 2021

About this Item

Paperback. See \"under the skin\" of 90+ HIIT exercises and take your workouts to the next levelGet the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control.Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardio-respiratory health, and losing weight.Science of HIIT reveals the facts, with annotated artworks that show the mechanics, the angles, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more.Look no further to achieve technical excellence in your practice and develop your own programme of varied workouts, to optimize the benefits of HIIT to body and mind. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Seller Inventory # 9780241536407

Bibliographic Details

• Title: Science of HIIT (Paperback)
• Publisher: Dorling Kindersley Ltd, London
• Publication Date: 2021
• Language: English
• ISBN 10: 0241536405
• ISBN 13: 9780241536407
• Binding: Paperback
• Condition: new

About this title

Synopsis

Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.

Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control.

Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardio-respiratory health, and losing weight.

Science of HIIT reveals the facts, with annotated artworks that show the mechanics, the angles, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more.

Look no further to achieve technical excellence in your practice and develop your own programme of varied workouts, to optimize the benefits of HIIT to body and mind.